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processed meats. These are tall in salt and lump the risk of colon cancer. Eat more lean protein from eggs, nuts, fish, and tofu. References: https://www.medicalnewstoday.com/articles/322268.php https://www.cookinglight.com/food/quick-healthy/month-healthy-lunch-recipes https://www.countryliving.com/food-drinks/g4288/healthy-dinner-recipes/ https://www.safefood.eu/Start/Healthy-Meals/What-is-a-healthy-dinner.aspx https://www.creativehealthyfamily.com/7-healthy-breakfast-ideas/…

Simple and fast Food Recipes Healthy active family Should attempt (Breakfast, Lunch, and Dinner) Breakfast The most important meal to start your hours of daylight is breakfast. It does not…

your dinner, make definite that you will enlarge three to four exchange types of foods such as vegetables, carbohydrate foods, protein foods, and dairy foods. For vegetables or salad, you…