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processed meats. These are tall in salt and buildup the risk of colon cancer. Eat more thin protein from eggs, nuts, fish, and tofu. References: https://www.medicalnewstoday.com/articles/322268.php https://www.cookinglight.com/food/quick-healthy/month-healthy-lunch-recipes https://www.countryliving.com/food-drinks/g4288/healthy-dinner-recipes/ https://www.safefood.eu/Start/Healthy-Meals/What-is-a-healthy-dinner.aspx https://www.creativehealthyfamily.com/7-healthy-breakfast-ideas/…

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processed meats. These are tall in salt and increase the risk of colon cancer. Eat more lean protein from eggs, nuts, fish, and tofu. References: https://www.medicalnewstoday.com/articles/322268.php https://www.cookinglight.com/food/quick-healthy/month-healthy-lunch-recipes https://www.countryliving.com/food-drinks/g4288/healthy-dinner-recipes/ https://www.safefood.eu/Start/Healthy-Meals/What-is-a-healthy-dinner.aspx https://www.creativehealthyfamily.com/7-healthy-breakfast-ideas/…

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